Mental Fitness

Grow three core mental muscles to increase performance, productivity & accelerate results

Your mind is constantly sabotaging your potential for both performance and happiness. Discover what's holding you back and build powerful habits in just 6 weeks to move from self sabotage to self mastery.

Our clients include

Create Lasting Change

Most attempts at positive change fail because we stop at insight and don’t build habits. Sustained change towards a more positive mind requires laying down neural pathways to form new habits through consistent daily practice. 

Based on breakthrough research by New York Times best selling author, Shirzad Chamine, this program has impacted over 500,000 people from 50 different countries. It is a synthesis of recent discoveries across neuroscience, positive psychology, cognitive behavioural psychology and performance science.

Experience immediate and sustained improvement in both your performance, wellbeing and relationships.

Success stories

Shift the Balance in Your Mind

Boost Performance

Use Mental/​Emotional Energy More Effectively
Improve Ability to Develop Others
Better at Teamwork and Collaboration

Improve Wellbeing

Increase Happiness
Manage Stress Better
Improve Self-Confidence

Strengthen Relationships

Improve Relationships
Better at Conflict Management
Improve Empathy
© 2022 Positive Intelligence, LLC. All rights reserved

How It Works

Daily Practice

15 minutes/day of app-guided practice enables you to establish mental muscles (neural pathways). These exercises are bite-sized to fit your busy schedule and customized based on how you self- sabotage.

Weekly Focus

Weekly hour-long video delivers deep experiential exploration of the week’s focus. You’ll feel inspired and energized to practice during the week in order to sustain the benefits experienced during the video sessions.

Measurable Progress

You’ll feel motivated through instant feedback on exactly how much progress you’re making towards building the 3 core muscles of mental fitness. Brain rewiring may be visible in MRI imaging within 8 weeks.

Small Accountability Group

Ralph or Sandra facilitate weekly one hour online sessions to keep you accountable and supported in building your mental muscles.
Ralph & Sandra Coaching

For Teams

When a team focuses exclusively on performance, performance suffers due to prolonged stress, team friction, and low Emotional Intelligence (EQ). Positive Intelligence maximizes both performance and wellbeing, while growing 17 of 18 EQ competencies.
Chat with Sandra or Ralph about a plan that fits your team.

Take the Saboteur Test Assessment

Discover what’s holding you back

Saboteurs are the voices in your head that generate negative emotions in the way you handle life’s everyday challenges. They represent automated patterns in your mind for how to think, feel and respond. They cause all your stress, anxiety, self doubt, frustrations, restlessness and unhappiness. They sabotage your performance, wellbeing and relationships.


This is the right program for you if you are a) committed to improving your performance and effectiveness dramatically while reducing stress, b) looking for a science-based and trusted system to make it stick, and c) willing to put in the initial effort to rewire years of mental habits that don’t serve you.

Some people believe that negative emotions are helpful. For example, they think stress gives them their performance edge, or beating themselves or others up is helpful for continual improvement.

Feeling pain for a split second when your hand touches a hot stove is indeed useful, delivering an important alert. But your Saboteurs keep your hand on the hot stove, continuing to feel negative emotions which harm both performance and happiness.

In this program we learn to use negative emotions as a helpful alert, and then quickly shift to the positive region of the brain that has the calm clarity, objectivity, and creativity to handle the challenge most effectively.

You’d be committing to watching a 1-hour video once per week and doing a combined total of 15 minutes per day of practice guided by the Positive Intelligence app exclusively designed for this program.

This might sound like a lot of time. In fact, cumulatively, it constitutes less than 2% of your awake time for the duration of the program. Please consider that your Saboteurs are costing you far more than 2% of your time, effort, energy, and productivity. Consider how much more than 2% of time and productivity this six-weeks investment will save for years to come.

You’d never learn to ride a bicycle by reading a book about it. You’ll be asked to read the first 8 chapters of the book while participating in the program. The book provides the research foundation and introduces the tools. The video session guides you through experiential exercises that help you personalize the tools to your own personality and needs. And the app coaches you to practice one tool at a time in the context of your own daily work and life challenges.

Even though the focus of the program is individual development, team leaders often call this experience the best team building experience they have ever had. Going through this program together significantly deepens trust, helps clear the air related to recurrent team member conflicts since they’re mostly generated by Saboteurs, and gives the entire team a common framework for helping each other grow, making decisions, responding to setbacks, and managing conflicting styles and agendas.

$1,500 plus GST - 100% Risk Free Guarantee

Enrol today

Imagine yourself able to remain calm, clear headed, stress free and positive even in the midst of handling work and life’s greatest challenges. What becomes possible for you then?

If you would like to know more either email us at or schedule a meeting by booking an appointment.

Make a commitment now to boost your mental fitness.

100% Money Back Guarantee: Perhaps you’re sceptical that you can’t achieve lasting behaviour change. We understand. You need to experience this program to believe it. That’s why we offer a 30 day money back guarantee. At any time during the first 30 days of the program, simply send us an email and we will refund your enrollment fee in full – No questions asked. That’s our promise to you.

Copyright © 2024 Essentia Coaching & Consulting. All rights reserved.

Brisbane Web Design by White Peak Digital